Once again I’d briefly paused my post-race socialising to book the next day off, so another lazy Monday. I hacked down a sizeable proportion of the massively overgrown privet plants (I can’t really call it a hedge) at the side of the house, and managed to cram maybe half of the resulting pile of sticks into the two brown bins, ready for them to be collected on Wednesday.
Still no sign of autumnal weather, so still cycling to Felixstowe on Tuesday evenings for now (just Neil and me this week). It’s starting to get dark on the way out now, although that might just have been because it was an oddly misty evening. I was expecting to take the running very easy after the half on Sunday, but after feeling completely worn out while warming up somehow managed to find some energy for the efforts.
Wednesday should really have been a rest day, but I realised that I’d forgotten about the sea-themed club Strava art challenge, which finished at the end of September (and how can that have already happened?), so dragged myself out in the evening to reprise the pathetic shark that I devised a few years ago (but with minor modifications to eye (deliberate) and tail (accidental but I think an improvement).

I remembered to soak the dried fruit for my Christmas cake on Friday, and baked the cake on Saturday after parkrun (plus the extra smaller one which I’ve somehow contracted myself to make for Nic for the past seven years.
The cheap C-spanners I’d ordered arrived, so I’ve now tightened up the bottom bracket on the Botecchia properly, after it unscrewed itself and ground me to a halt the other week. My previous hopeful attempt to tighten it with slip joint pliers clearly hadn’t been up to the job, because when I tried riding it again it kept trying to unscrew itself. Interestingly, according to Dave, having bottom brackets with right-hand threads on both sides is an Italian idiosyncrasy – normally the right-hand one would be left-handed to stop exactly this issue.
This week’s Sunday race was the Saxons 5, which was a pleasantly shorter distance than last week’s half, but obviously faster so still tough. It was ridiculously hot too – feeling too hot standing in the sun in shorts and T-shirt long after having cooled down from running doesn’t seem right in October. I managed my second-fastest time on the course though, so can’t complain. The memento was a beanie hat, which will come in handy if it ever gets cold again, as the one from the 2016 Scenic 7 is starting to get a bit frayed. Certainly more useful than another medal.

Then, predictably, we ended up in the clubhouse/Cricketers for tea.
















